And while Hilary doesn’t always turn to coffee as a meal replacement, we spoke to board-certified integrative medicine physician and wellness expert Dr. Taz Bhatia about the star’s eating habits.
Does a doctor recommend coffee as a safe appetite suppressant in a daily diet?
In short, drinking coffee without eating any food isn’t entirely healthy. If anything, it could actually cause more harm than good in the long run.
“Weight, brain fog and energy are all related to blood sugar,” Dr. Bhatia explained. “When we don’t eat within an hour or so of waking, then we send blood sugar on highs and lows. Coffee, FYI, spikes blood sugar.”
She continued, “This puts the body in fight or flight and, ultimately, triggers fat storage and lowered metabolic rates.”
What are diet alternatives to using coffee and other caffeine sources as appetite suppressants?
Put simply, the health expert stresses the importance of eating within an hour of waking up. And instead of skipping breakfast, she recommends cutting back at nighttime.
“Food quality matters,” she shared. “Cleaner whole foods that are providing fiber and healthy fat work to regulate blood sugar. Weight loss is about keeping blood sugar and insulin stable to prevent fat storage.”