Keke Palmer’s Trainer Corey Calliet Wants You to Steal This Exercise

Fashion

He added, “At the end, we do core work or cardio, but most of the time, it’s weight training.”

Another perk of weight and functional training, Corey said, is that it’s easy to do while the baby is practicing tummy time or taking a nap.

“Grab some small dumbbells,” he suggested, “and do circuits with that—whether it’s curls, dips and doing back work. Do light things, and take it one day at a time.”

But the fitness trainer doesn’t want new moms pressuring themselves to bounce back or comparing their journey to someone else’s. So, instead of trying to get Keke’s body, he said, “Get the Keke mindset.”

Articles You May Like

RHOP’s Gizelle Bryant Has Shadiest Response to Her Ex’s Engagement
Lil Durk Pleads Not Guilty to Federal Murder-for-Hire Charges
67% see vivid prospects in Indian fashion in 2025: McKinsey-BoF report
Book review of Casa Susanna by Isabelle Bonnet & Sophie Hackett
Forward Artists is hiring a full-time Coordinator to support Hair & Makeup Senior Agent in Beverly Hills, CA